This 1:1 session encompasses the aspects of yoga and energy flow to promote the release of trapped energies in the body which may be causing emotional or mental stress. Matters relating to money, work, relationships or of the heart are aspects which can be worked through during these sessions.

A standard session is 2 hours in duration and consists of:

• Short consultation discussing what you wish to achieve, release or focus on

• Relaxation yoga flow

• Specific yoga poses to promote release of trapped energy in the body and energy systems

• Hands on reiki session

• Crystal relaxation energy reiki healing

• Therapy plan of yoga poses to continue with daily to promote release between sessions

This session is appropriate for those of all ages and yoga levels. The session is best conducted at the studio but can also be conducted within the home.